Senior swimming with a focus on well-being and movement
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Active senior swimming with room for both beginners and advanced swimmers
Do you want a form of exercise that is gentle on the body and at the same time provides space for community? Senior swimming provides the opportunity for movement in water in a calm setting, where both exercise, well-being and socializing go hand in hand. Many of the participants come from Esbjerg, Varde, Blåvand and the surrounding area, but we also have seniors who drive further to get access to safe facilities and good settings for training in water.
There is room for both beginners and advanced swimmers, and you decide your own pace and level. The modern facilities and calm atmosphere make it easy to find a swimming style that suits both your needs and your everyday life.
Benefits of choosing senior swimming
Senior swimming is a gentle and effective way to keep your body moving, while also providing you with peace, well-being and community. Training in water is suitable for beginners, intermediate and advanced users alike, because the intensity can easily be adjusted to your level.
Swimming relieves joints and muscles and allows for movement without heavy strain. There is a focus on safety, good water quality and a safe environment so you can concentrate on exercise and well-being.
This is what you get as a participant
- Possibility for both exercise swimming and calm exercises in water
- Gentle exercise that strengthens fitness, muscles and mobility
- Access to sauna and steam room for extra relaxation
- A social environment with space for community and cozy get-togethers
- Lifeguard staff and modern pools with high safety standards
- Flexible ticket and subscription options so you can choose what suits you
Senior swimming can be combined with other activities and wellness in the same building. This makes it easy to get both effective training and time for relaxation as a natural part of everyday life.
Prices and access options
We offer flexible ticket and subscription options for senior swimming, so you can easily choose the solution that suits you best:
- Single ticket for senior swimming
- 10-trip card for both frequent and occasional users
- Monthly subscription with free access to our swimming pool and senior swimming
- Discounts and special prices for students and pensioners
You can find all prices on our booking page or under information about prices and subscriptions .
How senior swimming is done
Senior swimming is designed so that everyone can find a suitable level – whether you just want light movement in the water or targeted training. You decide the pace yourself, and it is always possible to take breaks or continue according to your own energy level. There are often special times dedicated to senior swimming, where the atmosphere is calm and there is extra space in the pools.
We find that many people choose to continue the great experience with a trip to the sauna or a cup of coffee with other participants. Here you have ample opportunity to expand your network and make new acquaintances in safe and cozy surroundings.
Senior swimming is suitable if you want movement in water without heavy strain. Many participants choose senior swimming as a gentle form of exercise, regardless of whether they have previous experience with swimming or simply want a calm and safe activity.
Senior swimming begins with the right answer – contact us
If you are in doubt about level, times or ticket options for senior swimming, we will be happy to help you. Call us at75 45 94 99 or write tosvdk@sepe.dk , then you will get the answers that make it easy and safe to get started.
Frequently Asked Questions
Didn’t you get answers to your questions?
Who can participate in senior swimming?
Senior swimming is for those who are over 60 years of age, or who want a calm swimming environment with a focus on comfort and consideration for the body. The offer is suitable for both active seniors and those who prefer a more gentle form of exercise.
Are there different levels in senior swimming?
Yes, senior swimming is for beginners, intermediate and advanced. You choose the pace and intensity yourself, so swimming and training in water can be adapted to your level.
How much does senior swimming cost?
The price depends on whether you choose a single ticket, a ticket card or a subscription. You can find current prices and ticket options on the price page.